Cashew nuts, known as “Kaju” in India, are among the most nutrient-dense nuts available. These sweet, crunchy nuts, shaped like a kidney, are enjoyed in
Almonds are among the most nutrient-dense foods available throughout the year, known for their rich flavor and numerous health benefits. Available in two varieties –
Parkinson’s disease is a progressive neurological disorder that affects movement and often comes with a range of other symptoms. It’s one of the most common
Pistachios, commonly known as “Pista” in India, are nutrient-rich nuts that belong to the cashew family. These small green nuts encased in a hard shell
Peanuts, often referred to as “groundnuts” or “earth nuts,” belong to the legume family, similar to beans, lentils, chickpeas, and peas. Though technically legumes, they
Alzheimer’s disease is a multifaceted and devastating condition that impacts millions of people globally. This progressive disorder leads to significant memory loss and cognitive decline,
In the present era, where health consciousness is prevalent, exercise holds immense significance in upholding a healthy lifestyle and attaining fitness objectives. Although exercise offers
Heart disease remains one of the leading causes of death globally. However, it’s also one of the most preventable illnesses. A few lifestyle changes can
