When you’re trying to lose weight, finding healthy recipes that fit your schedule is key. We’ve rounded up easy, low-effort recipes that you can cook in just 30 minutes or less.
To lose weight, focus on a nutritious, balanced meal that includes protein, vegetables, and a source of healthy fat. Aim for two or more servings of each nutrient and practice portion control.
Beef and Broccoli Stir Fry
If you’re looking for a healthy takeout alternative that’s also delicious, look no further than this Beef and Broccoli Stir Fry. This savory recipe tastes just like the dish you’d get at a Chinese restaurant without all of the unhealthy ingredients!
You’ll love that it’s made with lean ground beef and broccoli – both are packed with vitamins and minerals. This lighter version of this classic Asian dinner also has less sugar and oil than most recipes!
This incredibly flavorful stir fry is sure to become a family favorite! It’s easy to prepare and comes together in less than 30 minutes.
It’s also a perfect meal for weight loss because it’s high in protein and contains many essential vitamins and nutrients. It also stores well in the fridge or freezer and is a great make-ahead option for meal prep.
To make this stir fry even healthier, substitute arrowroot flour for corn starch and serve over cauliflower rice. This will help keep this dish low carb and whole30 friendly!
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Air Fryer Sesame Cauliflower Wings
Cauliflower wings are a fun snack or appetizer that’s great for any party or occasion. They’re also healthy and light, and they make a great low carb option.
To prepare these, you’ll need to start by preparing the cauliflower. Cut it into florets and wash them well.
Next, mix together flour, garlic powder, and milk in a bowl to create the batter. Dip each cauliflower floret in the batter and then roll it in breadcrumbs.
Repeat until all the florets have been coated in the breading. Transfer them to a baking sheet.
Air fry them for about 7-10 minutes depending on your air fryer. This will ensure that they’re crispy and ready to eat right away.
Chicken and Cauliflower Bowl
A Greek-inspired bowl, this healthy recipe includes grilled chicken and riced cauliflower. It’s topped with chickpeas, cucumber, halved cherry tomatoes, kalamata olives, and yogurt dressing.
This is a very filling recipe that is easy to prepare. It’s high in protein and fat-free.
Cauliflower is a good source of fiber. This soluble fiber helps in digestion and reduces cholesterol levels.
It also has antioxidants that help remove free radicals. These antioxidants can protect the body from cancer and other diseases.
To make the riced cauliflower, wash and dry the florets before adding them to the food processor or using a box grater. Pulse them until they become a rice-like texture.
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Healthier Broccoli Chicken Casserole
If you’re looking for a comforting casserole that’s also healthy, look no further than this one-pan recipe. It’s made with chicken and broccoli, which are low in fat and calories. It’s a great meal for the whole family.
Nutrition Information: Each serving of this recipe contains 340 calories and 5 grams of protein. It’s also high in fiber, so it can help you feel fuller for longer.
It’s also very easy to prepare and you can make it ahead of time so it’s ready when you need it!
To prepare this casserole, start by cooking the chicken and onions on the stove. Then add steamed broccoli and rice.
Next, pour in the sauce and mix it all together. It’s a delicious, creamy and cheesy dish! It’s perfect for lunches and dinners. You can even make it in advance and freeze it to reheat later! This is a healthy recipe that will become a regular on your meal rotation.
