Some of most efficient home remedies for gastroenteritis comprise the use of fizzy beverages, simple carbohydrates, liquids, zinc, turmeric, chamomile tea, mint, rice water, yogurt, cinnamon, and ginger.
1. Carbonated Beverages
Even though sugar-rich fluids and carbonated fluids are not a good idea for curing the stomach flu, as they can cause stomach upset, carbonated beverages such as sparkling water, soda or ginger ale are perfect alternatives to calm down the upset stomach and sooth your queasiness.
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2. Simple Carbohydrates
When the bacteria that cause gastroenteritis attack your stomach, you do not want to work too hard to digest food and the important nutrients you require. This explains the reason why several individuals stop eating when they suffer from gastroenteritis, as it appears that everything they consume comes right back up. Nevertheless, consuming simple carbohydrates such as crackers, toast, vegetables, basic fruits and cereals, you can probably have those nutrients assimilated and you will get well quickly.
3. Yogurt
One of the most crucial tools in the fight against gastroenteritis is already in your body; however, extreme vomiting and diarrhea can compromise that defensive line. Beneficial microorganisms in the guts assist in digesting food and defending your gastrointestinal system from contagions, but violent vomiting and diarrhea always lose that bacterium. Probiotics can be found in high quantities in yogurt, and this is not only soothing to your stomach, but also promotes the growing of beneficial bacteria in your gut to speed up the curative process.
4. Dietary Restrictions
The majority of people want comfort foods when they are sick. However, if these foods are in form of caffeine, spicy foods, daily produce, or foods with high-fat content, the outcome is not going to be good, and you will end up feeling more pain in the long run. It is good to stick to simple foods and avoid eating anything that is hard to digest.
5. Chamomile Tea
As among the oldest and most trusted medication for upset stomach, chamomile tea is also ideal in curing gastroenteritis. The sturdy antioxidant and ant-inflammatory properties that chamomile tea has are helpful in settling the stomach and eradicating nausea and vomiting, on top of enhancing the immune system to battle whatever is causing your stomach flu.
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6. Ginger
Ginger is a tradition cure-all and is helpful in treating gastroenteritis. The dynamic constituents within ginger are versatile and sturdy, comprising its capability to sooth the stomach and safeguard the internal lining from dangerous bacteria. Chewing ginger is also helpful in eradicating nausea.
