Discover a variety of easily available natural ingredients to eliminate bad breath, from apple cider vinegar to green tea that can help keep your breath fresh all day long.
Bad breath or halitosis is a problem that often interferes with a person’s confidence in interacting. This condition can be caused by various factors, such as poor oral hygiene, digestive problems, or consuming certain foods.
Fortunately, there are many natural remedies that can help combat bad breath effectively without having to rely on products. chemicals.
There are many natural ingredients found in your kitchen that have antibacterial and cleaning properties that help maintain oral hygiene and freshen breath.
Here are 10 natural remedies that can help you get rid of bad breath in a simple and safe way.
1. Apple Cider Vinegar
Apple cider vinegar has long been known to have many health benefits, one of which is to overcome bad breath.
Its antibacterial properties can help clean the mouth and restore the pH balance needed to reduce the growth of bacteria that cause bad breath. To Eliminate Bad Breath, simply dissolve 1-2 tablespoons of apple cider vinegar in a glass of water.
Then, use this solution to gargle for 3-5 minutes. After that, rinse your mouth with plain water. Use this natural mouthwash every morning or night before bed for optimal results.
2. Coconut Oil
Coconut oil, besides being famous in the culinary world, is also a natural ingredient that is very effective in overcoming bad breath.
The anti-inflammatory and anti-microbial properties in coconut oil can help reduce inflammation in the mouth and kill odor-causing bacteria.
To use coconut oil, simply take 1 tablespoon of coconut oil and use it as a mouthwash for 5-10 minutes. After that, rinse your mouth with warm water. Do this treatment every day to get maximum results.
3. Sesame Oil
Besides coconut oil, sesame oil also has beneficial properties for eliminating bad breath. Sesame oil helps clean the mouth and improves dental health.
Take 1 tablespoon of sesame oil, then use it as a natural mouthwash. Gargle for 5-10 minutes, then rinse with warm water. Regular use of sesame oil every morning can help keep the mouth clean and reduce bad breath.
4. Tea Tree Oil
Tea tree oil is one of the natural ingredients that has strong antibacterial and antioxidant properties. This oil is effective against bacteria that cause bad breath and can help clean the mouth thoroughly.
To use tea tree oil, add 1-2 drops of tea tree oil to a glass of warm water, then gargle for 3-5 minutes. You can also add a few drops of tea tree oil to your toothpaste before brushing your teeth for maximum results. Do this every day to get rid of bad breath.
5. Epsom Salt
Epsom salt contains magnesium and has antibacterial properties that can help eliminate bacteria and toxins in the mouth. To use it, mix 1 teaspoon of Epsom salt into a glass of warm water.
Use this solution to gargle for a few minutes, and feel the results. If Epsom salt is not available, you can use regular table salt as an alternative. Do this twice a day to help keep your mouth fresh.
6. Fennel Seeds
Fennel seeds are a natural ingredient often used in Indian cuisine and are known to help combat bad breath. In addition to freshening your breath, fennel seeds also help fight infections that cause bad breath.
To get rid of bad breath, simply chew 1 teaspoon of fennel seeds after meals or whenever you feel your breath is not fresh. You can do this whenever needed to keep your breath fresh and clean.
7. Cardamom
Cardamom is a spice that has been used since ancient times as a natural medicine, especially in maintaining oral health. This spice works by freshening breath and reducing bad breath after eating.
If you have just eaten something with a strong odor, such as garlic or onions, chew on cardamom seeds to reduce bad breath. Cardamom has strong astringent properties, leaving a long-lasting fresh sensation in your mouth.
8. Ginger
Ginger has antimicrobial properties that are excellent for treating bad breath. In addition, ginger can also help relieve mouth and throat infections. To overcome bad breath, grate 1 teaspoon of fresh ginger and mix it with warm water.
Use this mixture to gargle after eating or anytime you need to freshen your breath. Ginger can also help increase blood circulation in the mouth, providing a deeper cleansing effect.
9. Cinnamon
Cinnamon is a spice rich in antibacterial properties that help cleanse the mouth of odor-causing bacteria. It can also help balance the pH of the mouth and maintain dental hygiene.
To make a natural mouthwash, mix 1/2 tablespoon of cinnamon powder, 1-2 tablespoons of honey, and the juice of 2 lemons. Add a cup of warm water to this mixture and stir well.
Use as a mouthwash after brushing your teeth. Do this every day for maximum results.
10. Green Tea
Green tea contains phytochemicals that have natural antibacterial properties and can help eliminate the bacteria that cause bad breath. In addition, green tea also contains antioxidants which are good for overall oral health.
To use green tea, steep 1 green tea bag in a cup of hot water for a few minutes, then add honey to taste for a more enjoyable taste. Drink this green tea after meals or anytime you want to freshen your breath.
Bad breath is a common problem experienced by many people, but now you don’t need to worry because various natural ingredients around us can help overcome this problem.
Starting from apple cider vinegar, coconut oil, to green tea, these natural ingredients have many benefits for maintaining oral hygiene and providing fresh breath.
In addition to being effective in overcoming Causes of Bad Breath, some of these natural ingredients also have additional benefits for overall oral health, such as fighting bacteria and inflammation.
Use this natural remedy regularly to get maximum results and keep your mouth healthy and fresh all day long.
